Mýa has revealed the intense workout routine that helps keep her stage-ready at 46, and one part of it sounds almost too wild to be true.
The R&B singer says she sometimes walks and even runs on a treadmill while wearing heels. She also mixes in dancing, boxing, deep squats, skipping and jumping to build the strength and stamina she needs for her performances.
Mýa opened up about her routine during an interview with Women’s Health published June 1. Her approach is not simply about looking good. Much of her training is designed to help her move, dance, sing and perform with confidence on stage.
Mýa’s Heels-On Treadmill Workout Is Built for the Stage
Yes, Mýa really does use a treadmill in heels. She explained that she walks on an incline and sometimes runs while wearing the shoes she might use during a performance.
That unusual detail makes more sense when you consider her career. Performing in heels requires balance, leg strength and control. By training in conditions that resemble her performances, Mýa can prepare her body for the demands of being on stage.
“I literally run, do dance routines, skipping, jumping.”
She also said she sometimes sings while doing the routine. That adds another challenge because live performances require more than physical movement. Singers must control their breathing and voice while dancing and moving across a stage.
Mýa Combines Cardio, Dance and Strength Training
The treadmill is only one part of Mýa’s workout routine. Her training also includes boxing, deep squats, skipping and jumping, giving her a mix of cardio and strength exercises.
That combination can be especially useful for a performer. Cardio helps build endurance, while strength exercises can support the legs and core during demanding movements. Dance adds coordination and helps her practice the type of movement she uses during shows.
Rather than relying on one exercise, Mýa appears to use several forms of training to keep her body ready for different parts of a performance. Her routine is therefore less about one secret exercise and more about consistency and variety.
Why Mýa Trains Like a Performer at 46
Mýa’s goal is not simply to complete a workout and leave the gym. Her training is closely connected to her work as an entertainer.
She explained that the routine helps prepare her to get on stage and “kick some butt.” That mindset is important because a concert can demand hours of movement, singing and high-energy choreography.
At 46, maintaining that level of performance takes preparation. Mýa’s routine shows that staying stage-ready can require the same kind of discipline as preparing for an athletic event.
Mýa Also Credits Her Plant-Based Lifestyle
Exercise is not the only part of Mýa’s approach to wellness. She has also spoken about following a plant-based diet and regularly detoxing as part of her lifestyle.
Her fitness habits and food choices appear to work together as part of a broader wellness routine. Still, there is no single food or workout that explains how someone looks or feels at a particular age. Genetics, sleep, stress, overall diet, training and many other factors can all play a role.
What stands out about Mýa’s approach is the consistency. She has built a lifestyle around staying active and preparing her body for the work she loves.
Mýa’s Fitness Routine Is About More Than Looking Good
Mýa’s workout revelation is getting attention because running on a treadmill in heels sounds unusual. However, the bigger story is what the routine says about her approach to fitness.
She is training for a specific purpose: to perform at a high level. The dancing, jumping, boxing, squats and treadmill work all support that goal.
So, while the heels may be the most eye-catching part of her routine, they are not the whole secret. Mýa’s impressive fitness habits appear to come from regular movement, strength work, cardio and preparation.
At 46, the singer is showing that fitness can be about much more than a number on the scale or how someone looks in a photo. For Mýa, it is about having the strength and stamina to step onto a stage and give her audience everything she has.
