Tia Mowry is inspiring women after sharing how visualization, meditation and self-discovery helped her find a supportive new partner. During a recent appearance on SiriusXM’s Today Show Radio, the actress revealed that she “manifested” her boyfriend, Javon’e, by focusing on the qualities she wanted in a relationship rather than simply looking for love.
The actress said her journey started with healing after her 2022 divorce from actor Cory Hardrict. Instead of rushing into another relationship, she spent time learning more about herself. That process, she said, helped her understand what she truly wanted in a partner.
Tia Mowry shares the manifestation practice behind her new relationship
Mowry explained that a friend encouraged her to create a peaceful environment with music and candles. She then wrote a list of the qualities she hoped to find in a future partner.
“I manifested this. I… listened to music, put some candles on, and just wrote out a list of what I would like in a partner.”
She also said she believes in neuroscience, visualization and meditation. Instead of picturing a specific person, she focused on the emotions she wanted to experience in a healthy relationship.
“I would meditate about the feeling that I would want to feel, and the feeling was my nervous system being safe.”
According to Mowry, that sense of safety is exactly what she has found in her current relationship.
Tia Mowry praises boyfriend Javon’e’s emotional intelligence
Mowry described Javon’e as a teacher with a master’s degree who also studied in France. She said he is an artist and an avid reader who enjoys learning and personal growth.
The couple also shares similar family values. Both have two children around the same ages, and they often read books about co-parenting together. They also attend a Buddhist temple every Wednesday to meditate.
Mowry spoke warmly about the way her boyfriend supports her.
“Some of the things that he just says, like, ‘How can I support you?’ His emotional intelligence is amazing.”
She added that he even reads to her before they go to bed, something she clearly appreciates.
Healing after divorce helped Tia Mowry discover herself
Last month, Mowry made her relationship with Javon’e public on Instagram. It is her first public romance since ending her marriage in 2022.
Previously, she shared that life after her divorce taught her to enjoy her own company. She said spending time alone helped her better understand herself before looking for another relationship.
Looking back, Mowry believes she would not have known what she truly wanted a few years earlier. She said taking time to heal allowed her to enter a healthier relationship with confidence and clarity.
Her story has resonated with many women because it highlights the importance of self-love, emotional safety and personal growth before seeking a life partner.
