A Groundbreaking Workbook to Heal and Empower
Jessica Harris, LPC, and Miranda Campbell, LCSW, are transforming the way people approach relationships. Their new workbook, Attachment Style Makeover: A Workbook for Transforming Relationships, aims to heal trauma and strengthen connections.
Released on November 19, this guide uses proven tools to help people uncover and reshape unhealthy attachment patterns. Readers will learn to navigate emotional challenges in romantic relationships, friendships, family ties, and work environments.
“We wanted this workbook to bridge the gap between understanding and action,” Harris shares. “It’s about creating secure, fulfilling relationships that people deserve.”
Addressing Trauma and Attachment Styles
The workbook focuses on attachment theory, exploring how childhood experiences shape adult behaviors. It explains the four attachment styles—secure, anxious, avoidant, and disorganized—and offers exercises tailored to each type.
With self-assessments, reflection prompts, and real-life examples, Attachment Style Makeover helps readers uncover patterns they may not realize are holding them back. It also provides actionable steps to build healthier relationships and improve emotional resilience.
“This workbook isn’t just about relationships,” Campbell says. “It’s about breaking cycles of trauma and reclaiming the love and connection we all deserve.”
A Focus on BIPOC Communities
Harris and Campbell designed the workbook with a special focus on BIPOC communities. By addressing generational trauma and societal pressures, they offer culturally informed strategies to help marginalized groups heal and thrive.
“Our approach centers on compassion and cultural awareness,” Harris explains. “We want to empower people from all backgrounds to connect with themselves and others in meaningful ways.”
This focus makes the workbook an essential tool for those seeking to navigate both personal challenges and broader systemic issues.
What Readers Will Gain
Readers of Attachment Style Makeover can expect:
- A deep understanding of attachment styles.
- Self-assessments like the Attachment Style Quiz.
- Reflection exercises for growth and healing.
- Practical steps to rebuild trust and resilience.
The workbook also includes real-life examples to make concepts relatable and actionable. These tools make it accessible for anyone looking to break free from past trauma and create positive change.
About the Authors
Jessica Harris, LPC, specializes in helping individuals unlearn toxic relationship patterns. Miranda Campbell, LCSW, focuses on trauma healing for BIPOC individuals. Together, they bring decades of experience and a shared passion for emotional wellness.
Their workbook is available at major online retailers and independent bookstores. Whether you’re healing past wounds or building stronger connections, Attachment Style Makeover offers a clear path to emotional growth.
